Our gym is located on the south side of Naples. Our classes are 1hr long and the workouts change every day so you never have to worry what body part to workout. The workouts are led by a professional coach from start to finish and they ensure your techniques and mechanics are sound before adding any intensity. CrossFit Naples offers an air conditioned gym that keeps the hot Florida heat out and the gym squeaky clean.
Each workout changes everyday you walk in. Our goal is to create muscle confusion so that you never hit a plateau. Our coaching staff responsibility is to make sure you’re hitting the correct workout stimulus. We will properly adjust workout movements for you, which will maximize your relative intensity level each workout. Simply put, if you cannot safely complete a movement or move a weight then we make the necessary change so you can complete any workout. Each day you come in you will get a planned warm-up, you get taught the movements in the workout, then you’ll get an awesome workout and sometimes a quick finisher as an added bonus. All this goes down in a 1 hr class.