Pricing
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1
Free Consultation
This is where your potential coach for life begins to learn about you, your health and workout history and start to build a relationship of trust with you.
2
Fitness Assessment
We cover everything: Flexibility, Mobility, Body Control, Movement, Core, Stamina, Strength Imbalances, Cardiovascular Endurance. The results of the Assessment give us a ton of information about you and how we can best help you solve your problems and reach your goals. This gives us a roadmap moving forward.
3
On-Ramp
One on one sessions with a coach. Based on your assessment, the one on ones are tailored specifically to you. We will begin to build you up and teach you all of the functional movements that take place in our gym.
4
Coach for Life
A partner to help guide you on your fitness journey. Your coach will help with goal setting, hold you accountable, perform periodic assessments, and provide one-on-one training and personalized programming based on goals.
Your Burning Questions Answered
We charge $20 for a drop-in. Click HERE to find a class time and hold your spot, please arrive 10 minutes before the start of class.
Yes, our On-Ramp is your introduction to CrossFit’s methodology and its foundational movements to help prepare you for our CrossFit Classes. Come on in and we’ll get you set-up!
On Ramp starts with 3 one-on-one sessions.
We’d love you to take class with us, but we understand if you’d rather follow your own programming. We do offer open gym hours, check our schedule page for more info.
Click HERE for more information.
Not at this time. However, we have a non-supervised area for children to hangout while their parents workout.
We do not! Try your best to get to class on time.
Not at this time, but we plan on having them in 2021!
Yes, we use Zen Planner to register for class. If you are a member you must register for a class. If you are dropping-in let us know which day you plan on coming and we’ll hold a spot for you.
Yes, we offer personal training. Contact us HERE if interested.
Go to our homepage and scroll down to the bottom, you’ll see a link to cancel. Click that link and follow the prompts.