Try our CrossFit Classes

What is CrossFit?

Why Choose CrossFit Naples?

Get Ready for Anything Life Throws Your Way!

Ever wanted to be the kind of person who's ready for anything? That's what we're all about at CrossFit Naples. We train you to be fit for life, not just good at one thing. Whether it's lifting groceries or running a marathon, we've got you covered.

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What's Our Secret Sauce?

We keep things fresh and exciting with "constantly varied, high-intensity functional movements." That's a fancy way of saying you'll never get bored, and you'll always be challenged. Plus, these are movements that mimic real-life activities, so you'll become a pro at everyday tasks.
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Proven Results

We're not about fads or quick fixes. Our methods are backed by real science and real results. You'll see and feel the difference, and you'll have the data to prove it!
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More Than Just a Workout

Think of CrossFit as the "Sport of Fitness." Yes, it's competitive, but in a fun and friendly way. We keep score to motivate you, but the real win is seeing yourself improve, workout after workout.
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Why It Works

Our program is designed to increase your overall work capacity. That means you'll get better at any and every physical activity you can think of. You'll run faster, lift heavier, and outlast the competition, no matter what your sport or hobby is.
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What to Expect

Your First Class

Nervous about your first class? Don't be! Our community is welcoming, and our coaches are here to guide you every step of the way. Just show up in comfortable workout gear, and we'll take care of the rest.
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Class Structure

• Warm-Up: We start with a dynamic warm-up to get your blood flowing and prepare your body for the workout.
• Skill/Strength Piece: This is where we focus on technique and build those muscles. Whether it's lifting weights or mastering a handstand, you'll get personalized coaching.
  
• WOD (Workout of the Day): This is the main event! It's a high-intensity workout that changes every day, keeping you on your toes.
  
• High Fives: After crushing the WOD, celebrate your achievements with some well-deserved high fives!
  
• Cool Down: We'll help you stretch and recover, so you're ready for your next class.
  
• All Hands In: We end every class with a team breakdown. On the count of three, we all shout a word or phrase that embodies our workout to keep the energy high and the community strong.