Welcome to the future of personalized coaching!
In today's busy world, your fitness goals shouldn't have to wait. That's why we are excited to offer our Remote Coaching Program. Specializing in everything from sports performance and development to competitive CrossFit to everyday health and fitness, our coaching services bring you the expertise of a Certified CrossFit Level 3 Trainer, a Certified Strength and Conditioning Specialist (CSCS), and a USA Olympic Weightlifting Level 1 Coach. Rest assured, you will be guided through not only evidence-based programming but also proven, time-tested methods, helping you to achieve your fitness goals no matter where you are.
Who Is It For?
- CrossFit Open and Quarterfinals Athletes: For those aiming to excel in the CrossFit Open or reach the Quarterfinals, our specialized training is tailored to meet the exacting standards of these competitive stages, encompassing specific skill sets, pacing strategies, and mental resilience.
- Middle, High School or College Athletes: Whether you're a soccer player seeking improved agility and stamina, a football player aiming for explosive power and speed, or a golfer looking to refine your swing and focus, our program tailors strength and conditioning to your sport and its unique energy requirements.
- Everyday Health & Fitness Enthusiasts: Our program also accommodates those looking for general improvements in health and fitness, from muscle building and weight management to cardiovascular health.
how does it work?
- Initial Video Call & Interview: The journey starts with a video call where we get acquainted. We'll delve into various aspects of your life through questions about your nutrition, sleep habits, stress levels, and workout history. This sets the groundwork for a personalized coaching experience.
- Strength & Weakness Assessment: The next step involves a one to two-week testing phase. Here, we assess your strengths and weaknesses through various fitness metrics, exercises, and potentially sport-specific drills.
- Delivery of Macrocycle Plans: Based on the initial assessments, your first set of macrocycles—comprehensive, long-term training plans—will be delivered. These are tailored to align with your identified goals, weaknesses, and areas for quick improvement.
- Regular Check-Ins & Re-assessment: Regular check-ins serve as milestones to review your progress, tackle any challenges, and adjust your plan as needed. After achieving significant milestones, a re-assessment will be done to tailor your training program further.
- Continuous Monitoring and Adaptation: Your programming isn't set in stone. The plan will be continuously monitored and modified as you progress to ensure it evolves with your needs, keeping you on the most efficient path toward your goals.
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